she be fine

MY HAIR IS RIDICULOUS.

Ah. That feels better. (: 

I am so honored and shocked at the response my last workout post received! Thank you to all who visited and left encouraging comments. It's nice having that support system. So, thank you again. 

This last week was BRUTAL. BRUTAL I TELL YOU. Zac came with me to the gym last Monday and watched me do my squats. He gave me some notes and I decreased the weight and went down further into my squat. HOLY MOLY. All week I've felt the extent of my exercises all because Mr. Zachary gave me the courage to do so! He's pretty dang great.

I'm getting stronger all the time and my confidence continues to grow. How amazing our bodies are and how blessed we are to have them. (: (So Chelsea, stop eating Sonic. ><)

	Monday	Tuesday	Wednesday	Thursday	Friday
W E I G H T S	1 Mile Warm Up Squats (145) Deadlifts (80) Rows (50) Inner Thigh (60) Outer Thigh (95) Abs (30 reps) 1 Mile Cool Down	X	1 Mile Warm Up Squats (115) Deadlifts (80) Bench Press (55) Rows (50) Inner Thigh (75) Outer Thigh (105) Abs (30 reps) :45 Plank 1 Mile Cool Down	X	1 Mile Warm Up :45 Plank Squats (125) Deadlifts (80) Bench Press (55) Rows (50) Inner Thigh (75) Outer Thigh (105) Abs (30 reps) :45 Plank 1 Mile Cool Down
C A R D I O	X	1 Mile Warm Up 5 Mile Fartlek (43:46) 1 Mile Cool Down	X	1 Mile Warm Up 6:58 Mile 1 Mile Cool Down	X
M E A L S	Breakfast: Cereal Lunch: Applesauce Dinner: Sourdough Parmesan Pretzel	Breakfast: --- Lunch: --- Dinner: J-Dawgs and Arby’s fries ): Snack: Chamomile Tea	Breakfast: Oatmeal and Milk Lunch: Carrots Dinner: Whole Wheat Spaghetti w/ Chicken	Breakfast: --- Lunch: Guru’s ): Dinner: ¾ of Waffle	Breakfast: Apple Lunch: Caesar Salad Dinner: Sonic