4/15/2014

Here's To Tonight


Oh, Luka. You are perfect.

I, however, am not. Excuse me for my lack of commitment to you, blog (and those who read it). BUT last week was an amazing workout week and this week I've made some major strides with my eating habits (FINALLY). I also recently got a new full time job three weeks ago with Property Solutions and am having a blast. Some days are difficult (like today...I had to leave work early because I had the ugliest migraine of all time and needed sleep. I slept for five hours when I got home and took medicine and felt much better). Who knew how demanding a full time job would be and how emotionally/physically draining? My body is slowly adapting to the new schedule (7am-3pm most days and 8am-4pm on Fridays and Saturdays). Tomorrow is my day off and I look forward to getting laundry done, going to BYU's surplus sale, and making a yummy creamy tomato and spinach pasta. Zac will also take tomorrow off from studying (FINALS WEEK MIGHT KILL HIM, GUYS) and we will finally spend more than 20 minutes together in one sitting. (: Mega excited over here. Don't mind me.

Tonight, for instance, we will eat cookies, watch The Hunt with Mads Mikkelson, and actually have a proper date. !!! I don't want tonight to end.

Monday
Tuesday
Wednesday
Thursday
Friday
W
E
I
G
H
T
S
1 Mile Warm Up
:45 Plank
10 Push-Ups
Stretch Out
Kettle Bell Squats (25)
Shoulder Weight (15)
Deadlifts (80)
Dumbell Bench Press (15)
Rows (50)
Inner Thigh (75)
Outer Thigh (105)
Abs (30 reps)
:45 Plank
10 Push-Ups
Stretch Out
1 Mile Cool Down
X
1 Mile Warm Up
:60 Plank
10 Push-Ups
Stretch Out
Squats (125)
Kettle Bell Squats (25)
Deadlifts (80)
Dumbell Bench Press (15)
Rows (50)
Inner Thigh (75)
Outer Thigh (105)
Abs (30 reps)
:60 Plank
10 Push-Ups
Stretch Out
X
X
C
A
R
D
I
O
X
3.7 Miles Outside
X
3 Miles and Hills (6x)
1 Mile Warm Up
2 Mile Fartlek on Track
-Stadium Stairs/Lap
-20 Squat Jumps /Lap
-10 Push Ups/Lap
1 Mile Cool Down
M
E
A
L
S
Breakfast: Banana and Lemon Zinger Tea
Lunch: PBJ Sandwich, chips, and carrots
Dinner: Noodles & Co.
Breakfast: Banana and Lemon Zinger Tea
Lunch: PBJ Sandwich, chips, and carrots
Dinner: ---
Breakfast: Banana and Lemon Zinger Tea
Lunch:
Dinner: Grilled Chicken and Spinach Cucumber Salad
Breakfast: Banana and Chamomile Tea w/ Honey
Lunch: Donuts, apple, chips, carrots and spinach
Dinner: Panda Express
Breakfast: Cocoa Dynobites
Lunch: Ham and Mustard sandwich, carrots, spinach, and apple
Dinner: McDonald’s

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