First Week Workout (:

My first week of going to the gym everyday for 2014 is complete! I am more than pumped to share with you my workout routine and eating habits for this week. As you'll see, I need to stop skipping breakfast...and having more substantial lunches than just cereal. haha I will get better! I reached a HUGE goal yesterday!

I can squat my body weight for 30 reps. (:

Unless stated otherwise, I repeat each exercise for 30 reps at the weight indicated. (: I'm so excited for next week!

	Monday	Tuesday	Wednesday	Thursday	Friday
W E I G H T S	Squats (100) Deadlifts (70) Benchpress (50) Abs (20 reps)	X	Squats (105) Rows (60) Shoulder Press (30) Abs (20 reps)	X	Squats (110) Deadlifts (80) Benchpress (55) Abs (20 reps)
C A R D I O	X	5 mile Fartlek (45:59)	X	7:38 Mile	X
M E A L S	Breakfast: Skipped Lunch: Cereal Dinner: Cup of Tomato Soup	Breakfast: Granola Bar Lunch: Cup of Beef Stew Dinner: Chicken Parmesan w/ Pasta	Breakfast: Skipped Lunch: Cereal Dinner: Leftover Pasta	Breakfast: Skipped Lunch: Cereal Dinner: JCW’s	Breakfast: Denny’s Grandslam Lunch: Skipped Dinner: Cheesecake Factory

Day 01

Happy Smile Peanut Butter!

I just ate a nutella and peanut butter sandwich...and then decided to look at the Health & Fitness board on Pinterest. Good golly. Why? Why would I do that? Then I get all uncomfortable because I know my body isn't what it used to be. Thank goodness for Mother Nature and a high metabolism...but I don't feel as happy or as fit as I know I could.

So.

Here goes.

I want to get back into the everyday running routine I practiced for xc and track season in high school. It was hard, grueling work. But I loved my body and the sassy attitude I had then. Confidence was always there (haha not in the beginning, but grew as I kept going). The farthest/fastest I've ever ran with two stretch outs was 10 miles in about an hour and forty-five/fifty minutes (or so...hard to remember that far back ;]). I want to beat that record and run a half marathon before I graduate college (next April). It's been a goal of mine since high school.

My Stats (Current)

5'2"

107-110 lbs 

(haha We don't have a scale...but that's a pretty good estimate)

Here's to a healthier//happier me. :]