werk it gurl

Okay. My hair was super crazy when I took these photos and my face looks like it's high but I promise I'm not. haha Anyway. GUYS. IT'S GOOD TO BE BACK IN THE GAME AND BLOGGING ABOUT IT.

I took three weeks off because I left my running shoes in LA during KCACTF and then saved up money to get my new shoes. I know it's a runner's sin, but I had my old shoes for four years before getting new ones. DON'T STONE ME. AH. haha My new shoes are Asics GT-2000 and exactly what I need for my heel striking cloppers.

As last week was my first week back at it, I am quite proud of the work I accomplished. It was sooo hard getting back in the swing of things, but felt so amazing. My body loves me. Good feelings all around.

	Monday	Tuesday	Wednesday	Thursday	Friday
W E I G H T S	1 Mile Warm Up Squats (135) Deadlifts (80) Rows (50) Bench Press (55) Inner Thigh (60) Outer Thigh (95) Pull Ups (8) Dips (12) Abs (30 reps) 1 Mile Cool Down	X	1 Mile Warm Up Squats (140) Deadlifts (80) Bench Press (55) Rows (50) Inner Thigh (60) Outer Thigh (105) Abs (30 reps) 1 Mile Cool Down	X	X
C A R D I O	X	1 Mile Warm Up 5 Mile Fartlek (42:59) 1 Mile Cool Down	X	1 Mile Warm Up 11.58 Bike (45 min) 1 Mile Cool Down	3.47 Miles Outside
M E A L S	Breakfast: Banana Lunch: ¼ of Golden State Burger Dinner: In N Out	Breakfast: Oatmeal Lunch: --- Dinner: Café Rio	Breakfast: Peanut Butter Toast w/ Banana Lunch: --- Dinner: Chicken w/ Rice and Corn Snack: Brownie	Breakfast: Breakfast Sandwich Lunch: Banana and Apple Dinner: Grilled Cheese, Cinnamon Applesauce and Brownie	Breakfast: Banana Lunch: --- Dinner: Chick-fil-A