First Week Workout (:

My first week of going to the gym everyday for 2014 is complete! I am more than pumped to share with you my workout routine and eating habits for this week. As you'll see, I need to stop skipping breakfast...and having more substantial lunches than just cereal. haha I will get better! I reached a HUGE goal yesterday!

I can squat my body weight for 30 reps. (:

Unless stated otherwise, I repeat each exercise for 30 reps at the weight indicated. (: I'm so excited for next week!

	Monday	Tuesday	Wednesday	Thursday	Friday
W E I G H T S	Squats (100) Deadlifts (70) Benchpress (50) Abs (20 reps)	X	Squats (105) Rows (60) Shoulder Press (30) Abs (20 reps)	X	Squats (110) Deadlifts (80) Benchpress (55) Abs (20 reps)
C A R D I O	X	5 mile Fartlek (45:59)	X	7:38 Mile	X
M E A L S	Breakfast: Skipped Lunch: Cereal Dinner: Cup of Tomato Soup	Breakfast: Granola Bar Lunch: Cup of Beef Stew Dinner: Chicken Parmesan w/ Pasta	Breakfast: Skipped Lunch: Cereal Dinner: Leftover Pasta	Breakfast: Skipped Lunch: Cereal Dinner: JCW’s	Breakfast: Denny’s Grandslam Lunch: Skipped Dinner: Cheesecake Factory