YOU GUYS! I was so busy on Saturday I didn't post last week's workout routine. Blergh. Bad Chelsea. Oh well. It's never too late, right? Here you have it! I can now squat 125 lbs for 30 reps and run a 7:13 mile. (: Just one minute and four seconds from breaking my record. It feels so good getting my confidence back. Taking time out of the day solely for me and my body has been therapeutic and enlightening. These pictures are from this morning (bad Chelsea) and I'm slowly getting my body back. Woot! (:
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Monday
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Tuesday
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Wednesday
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Thursday
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Friday
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W
E
I
G
H
T
S
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½ Mile Warm Up
Squats (125)
Rows (50)
Shoulder Press (30)
Inner Thigh (60)
Outer Thigh (90)
Abs (30 reps)
½ Mile Cool Down
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X
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½ Mile Warm Up
Squats (125)
Deadlifts (80)
Bench Press (55)
Inner Thigh (60)
Outer Thigh (90) Abs (30 reps)
½ Mile Cool Down
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X
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½ Mile Warm Up
Squats (125)
Rows (50)
Inner Thigh (60)
Outer Thigh (90)
Abs (30 reps)
½ Mile Cool Down
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C
A
R
D
I
O
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X
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½ Mile Warm Up
7:13 Mile
½ Mile Cool Down
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X
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½ Mile Warm Up
45:09 11 Miles (Bike)
½ Mile Cool Down
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X
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M
E
A
L
S
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Breakfast: Skipped
Lunch: Cereal
Dinner: Cup of Tomato Soup |
Breakfast: Cereal
Lunch: Fries
Dinner: Wendy’s
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Breakfast: Skipped
Lunch: Cake Dinner: Lemon Garlic Chicken w/ Rice |
Breakfast: Skipped
Lunch: Skipped
Dinner: Spaghetti w/ Meatballs
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Breakfast: ---
Lunch:---
Dinner:---
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