I AM HEADSTRONG

Before you even look at the workout and eating habits for last week, please know I did eat food, but can't remember what exactly it was I ate. >< I know, I know. Write it down immediately. Lesson learned, I guess. This past week was INSANE. I submitted three plays for the Ken Ludwig Playwriting Scholarship Award on Feb 1 (Saturday). Hence, the skipped workout days. ): There just wasn't time. Boo. BUT! An exciting new goal was met last week, one I'VE NEVER DONE BEFORE.

I RAN A 5 MILE FARTLEK IN 42:38. That's my PR for 5 miles! WAH. I NEED ALL THE HUGS. Also, I completed an entire set of weights in one day. (: Proud Chelsea is proud. And she'll get better at eating healthy. ><

Also. If anyone wants to read what I wrote over this last week, leave a comment! I may even put it up on the blog. (:

	Monday	Tuesday	Wednesday	Thursday	Friday
W E I G H T S	X	X	½ Mile Warm Up Squats (125) Deadlifts (80) Bench Press (45) Rows (80) Shoulder Press (30) Inner Thigh (60) Outer Thigh (90) Abs (30 reps) ½ Mile Cool Down	X	X
C A R D I O	X	½ Mile Warm Up 25:07 4.9 Miles (Bike) ½ Mile Cool Down	X	½ Mile Warm Up 5 Mile Fartlek (42:38) ½ Mile Cool Down	X
M E A L S	Breakfast: Granola Bar Lunch: --- Dinner: ---	Breakfast: Granola Bar Lunch: --- Dinner: Pizza	Breakfast: Granola Bar Lunch: Grilled Cheese w/ Bacon Dinner: ---	Breakfast: Pancakes Lunch: 3 Bites of Mac &Cheese Dinner: McDonald’s Quarter Pounder with Cheese	Breakfast: Granola Bar Lunch: Cup of Tomato Soup Dinner: Spaghetti